weight loss goals

I'm Ready to Lose Weight in the Upcoming Year: Can You Help?

A Custom Approach


At Sage Wellness and Medspa, Ms. Gonzalez understands there’s no one-size-fits-all solution to weight loss. That's why she focuses on personalized weight loss programs tailored to your unique needs and preferences. Here's how she can help you on your weight loss journey:


Custom meal plans

What you eat can fuel you, but the wrong foods can quickly sabotage your efforts in the gym. Ms. Gonzalez works with you to create a customized meal plan that aligns with your dietary preferences and lifestyle. She focuses on helping you make healthier food choices that are effective for weight loss and enjoyable and satisfying.

Exercise plans

Exercise is another key pillar in any weight loss plan. Exercise boosts your mood, promotes lean body mass, boosts your metabolism, and helps enhance your silhouette, but trying to find out which exercise is best for you isn’t easy. Some programs listed online may hurt you if you rush into them, and they might not be correct for your body at all. Not to mention, training too hard and too fast can quickly lead to injuries and burnout.

Whether you prefer cardio, strength training, or a combination, your medical weight loss program works for you without adding additional stress to your body.


When your energy tank runs low, it can be hard to muster the energy to make a healthy dinner or head to the gym. B-12 or lipotropic injections can enhance your metabolism and energy levels. When your energy levels are on point, it’s much easier to stay active and on track.

One-on-one coaching

Medical weight loss programs also include one-on-one coaching to ensure you have the guidance and encouragement you need. Our team meets with you regularly to monitor your progress, address any challenges, and make necessary adjustments to your program.

Lifestyle integration

Your weight loss journey isn’t just one tiny aspect of your life. It’s about your whole person and incorporating new healthy habits into your life. That’s why Ms. Gonzales works hard to make your weight loss program fit seamlessly into your lifestyle. This approach is practical and sustainable so that you can maintain your healthier habits in the long term 一 crushing your New Year’s Resolutions well into the new year.


Make a commitment to YOU in 2024


If you're ready to take the first step towards a healthier, happier you, the Sage Wellness and Medspa team in Plantation, Florida, is here to help. Our experienced, dedicated professional team strongly supports our weight loss programs for you to be successful.