Lifestyle and Nutritional Coaching

designed to transform your weight loss journey into a rewarding lifestyle shift.

At Sage Wellness, we understand that achieving optimal health is not just about shedding pounds; it's about embracing a holistic approach to wellness that encompasses nutrition, fitness, and mindset.


Our certified lifestyle coaches are here to guide you every step of the way, providing personalized support and expert advice tailored to your unique needs. With over a decade of experience in SEO-driven marketing, we've honed our strategies to ensure that you receive the most up-to-date information and techniques for achieving sustainable weight loss success.


Through our program, you'll learn the art of mindful eating, discovering how to nourish your body with nutrient-dense foods that fuel your energy and vitality. Say goodbye to crash diets and restrictive meal plans – our approach focuses on long-term habits that promote overall well-being.

Is treatment right for me?

Key elements of our lifestyle and nutritional coaching include:

  1. Customized Meal Plans: Tailored to your dietary preferences and lifestyle, our meal plans are designed to optimize nutrition while satisfying your taste buds.
  2. Fitness Integration: Pairing nutritional guidance with targeted exercise routines ensures a comprehensive approach to weight loss and toning.
  3. Mindfulness Practices: Learn to cultivate a positive relationship with food and your body through mindfulness techniques and stress management strategies.
  4. Accountability Support: Our coaches provide ongoing support and accountability to keep you motivated and on track towards your goals.
  5. Supplement Guidance: Explore the role of supplements in supporting your weight loss journey, with recommendations tailored to your individual needs.
  6. Recipe Inspiration: Access a treasure trove of delicious and nutritious recipes to keep mealtime exciting and satisfying.
  7. Gut Health Optimization: Discover the impact of gut health on weight management and learn how to support your microbiome for optimal wellness.
  8. Intermittent Fasting Strategies: Incorporate intermittent fasting into your routine to enhance fat burning and promote metabolic flexibility.
  9. Hormone Balancing Techniques: Explore the connection between hormones and weight loss, with strategies to optimize hormonal balance naturally.
  10. Community Engagement: Connect with like-minded individuals on a similar journey, sharing successes, challenges, and tips for staying motivated.


Whether you're looking to shed a few pounds, boost your energy levels, or simply improve your overall health, our lifestyle and nutritional coaching program offers the guidance and support you need to thrive. Take the first step towards a healthier, happier you – schedule your consultation today!

Frequently Asked Questions

What are some signs I might need hormone replacement therapy?

Both men and women might notice the following changes:

  • Increased irritability
  • Headaches
  • Brain fog
  • Weight gain
  • Thinning, dry skin
How do you administer hormones?

There are several ways to administer supplemental hormones, including pills, creams, patches, injections, vaginal rings, and pellets inserted just beneath the surface of your skin. Ms. Gonzales works with you to find the right fit for your needs and explains the pros and cons of various options. 

When Will I See Results?

It takes time for your system to adapt to supplemental hormones. Be patient as you move through the process, and rest assured Ms. Gonzales is here to help. 

Consider keeping a written log of any changes you notice once you begin hormone therapy, both positive and negative. This provides in-depth information that can be used to tweak your therapy if necessary. 

It can take several months to experience the full results of hormone replacement therapy. Once your body adapts, you can continue therapy for as long as needed. 

What are the benefits of Hormone Replacement?

A few of our top benefits include:

  • Regulated Temperatures – hot flashes are a telltale sign of hormonal imbalance. Hormone replacement regulates your temperatures to increase your daily comfort.
  • Elevated Moods – hormones can affect your mood, resulting in anxiety, depression, or irritability. The right hormonal balance will stabilize and boost your mood.
  • Revived Drive – because reproductive function is one of your hormones’ main responsibilities, rebalancing your hormones will refresh your drive and experience.
  • Sound Sleep – if your progesterone levels are too low, you may have difficulty sleeping. Hormone replacement will allow you to sleep deeply again.
  • Increased Mental Clarity – with optimal hormone levels, many men and women report greater mental sharpness and improved memory.
  • Better Physical Health – hormone replacement produces weight loss and greater retention of lean muscle mass for most patients.

Why Choose Us?

What makes Sage Wellness & Medspa your best choice for Lifestyle and Nutritional Coaching in Plantation?

Our lead nurse practitioner, Yvette Gonzalez, RN, MSN, APRN, FNP-BC, provides the community with aesthetic industry excellence to improve confidence and overall health. We provide services you can trust, specializing in solutions for all skin types, and customizable treatment plans for every patient.

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